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ืื•ืจื– ืคืจืกื™ ืขื ืชื—ืชื™ืช ืชืคื•ื—ื™ ืื“ืžื” ืคืจื™ื›ื™ื

ื‘ืฉื‘ื™ืœื™, ืžื˜ื‘ื— ื‘ืœื™ ืื•ืจื– ื”ื•ื ื›ืžื• ื‘ืจื™ื›ื” ื‘ืœื™ ืžื™ื. ืขื•ื“ ืžื”ื™ืžื™ื ื‘ื”ื ื”ืชืจื•ืฆืฆืชื™ ื‘ืžื˜ื‘ื— ืฉืœ ืืžื, ื”ืื•ืจื– ื”ื™ื” ื‘ืกื™ืก ืœืžืื›ืœื™ื ืจื‘ื™ื, ืจื˜ื‘ื™ื ื•ืชื‘ืฉื™ืœื™ื. ื”ื•ื ื”ื•ืœืš ืขื ื›ืœ ื“ื‘ืจ ื•ืžืงื‘ืœ ื”ืจื‘ื” ื’ืจืกืื•ืช ื•ืฆื‘ืขื™ื. ืคืขื ื™ืจื•ืง ืขื ืคื•ืœ ื•ืขืฉื‘ื™ ืชื™ื‘ื•ืœ, ืคืขื ื›ืชื•ื ืขื ืฉืขื•ืขื™ืช, ืฉื•ื ื•ื’ื–ืจ ื•ืืคื™ืœื• ืขื ื‘ืฉืจ, ืื˜ืจื™ื•ืช, ืขื“ืฉื™ื ืื• ื“ื’ื™ื. ืขื ื›ื•ืœื ื”ื•ื ื”ื•ืœืš ืžืฆื•ื™ืŸ, ื•ืžืงื‘ืœ ืื•ืชื ื‘ืื”ื‘ื”.

ื–ื• ื”ื’ืจืกื” ื”ืงืœืืกื™ืช ืฉืœ ื”ืื•ืจื– ื”ืคืจืกื™. ืขืœื™ื” ื’ื“ืœืชื™, ืขื ืฉื ื™ ืกื‘ื‘ื™ ื‘ื™ืฉื•ืœ, ื”ืจืืฉื•ืŸ ื‘ืžื™ื ืจื•ืชื—ื™ื ืขื ืžืœื— ื•ืœืื—ืจ ืžื›ืŸ ืกื‘ื‘ ืฉื ื™ ืฉืœ ืื™ื“ื•ื™ ืื™ื˜ื™, ื›ื–ื” ืฉืžืืคืฉืจ ืœืฉืžืŸ ื•ื”ืžื™ื ืœื‘ืฉืœ ืืช ื’ืจื’ืจื™ ื”ืื•ืจื– ืœืื˜ ืœืื˜ ื•ืœืชืช ืœื”ื ืžืจืงื ืขื“ื™ืŸ, ื•ื›ืžื•ื‘ืŸ ืขื ื”ืชื—ืชื™ืช ื”ืคืจื™ื›ื” ื•ื˜ื™ืคื” ื—ืจื•ื›ื” ืฉืœ ืชืคื•ื—ื™ ื”ืื“ืžื” (ื˜ื”ื“ื™ื’ ืื• ื‘ื•ืŸ) ืฉืžืจืขื™ืฉื” ื‘ืคื” ื•ืžื‘ื˜ื™ื—ื” ืฉืžื” ืฉื™ื•ืฆื ืžื”ืกื™ืจ ื”ื–ื” ืœื ื™ืฉืจื•ื“ ื™ืžืžื”. ืžื•ืžืœืฅ ืœื”ื™ืฆืžื“ ืœืžืชื›ื•ืŸ ื•ืœื—ืœื•ืง ืืช ืžื” ืฉื™ืฆื ืขื ื”ืžืฉืคื—ื” ื•ื”ื—ื‘ืจื™ื (ืชืืžื™ื ื• ืœื™, ืื ื™ ื™ื•ื“ืข ื›ืžื” ื–ื” ืงืฉื”, ืชืจืชื™ ืžืฉืžืข).



ืœืžืชื›ื•ืŸ ื™ืชืื™ืžื• ื”ืื•ืจื– ื”ืคืจืกื™ (ื™ืกืžื™ืŸ) ืื• ื”ื‘ืกืžื˜ื™. ืœื‘ืกืžื˜ื™, ื”ืžืื•ืจืš ื™ื•ืชืจ, ืงืœื™ืœื•ืช ืื‘ื™ื‘ื™ืช ืฉืื™ืฉื™ืช ืื ื™ ืžืขื“ื™ืฃ ื™ื•ืชืจ. ื‘ื›ืœ ืžืงืจื” ื—ืฉื•ื‘ ืœื‘ื—ื•ืจ ืื•ืจื– ืื™ื›ื•ืชื™ ื›ื™ ื”ืชื•ืฆืื” ื‘ื”ืชืื.

ืื ื™ ืžืขื“ื™ืฃ ืœื‘ืฉืœ ืืช ื”ืื•ืจื– ื‘ืกื™ืจ ืขื ืชื—ืชื™ืช ื˜ืคืœื•ืŸ, ื›ืš ื”ืชื—ืชื™ืช ื”ืžืฉื•ื’ืขืช ืฉื ืงืจืืช "ื‘ื•ืŸ" ืื• "ื˜ื”-ื“ื™ื’" ื™ื•ืฆืืช ื ื”ื“ืจืช ื•ืคืจื™ื›ื”, ื‘ืžื™ื ื™ืžื•ื ืžืืžืฅ.

ืชืคื•ื—ื™ ื”ืื“ืžื” ื”ื ืœื ื—ื•ื‘ื” ื›ืืŸ, ืื ืชืขื“ื™ืคื• ืœื“ืœื’ ืขืœื™ื”ื ืชืงื‘ืœื• ืชื—ืชื™ืช ืคืจื™ื›ื” ืฉืœ ืื•ืจื– ื ื˜ื•, ื”ื”ื ืื”- ืžื•ื‘ื˜ื—ืช.

ย 

ืžื” ืฆืจื™ื›ื™ื ? (4 ืžื ื•ืช)

2 ื›ื•ืกื•ืช ืื•ืจื– ืฉื˜ื•ืฃ ื”ื™ื˜ื‘ (ืœืฉื˜ื•ืฃ ื›ืžื” ืคืขืžื™ื ื‘ืงืขืจื” ืžืœืื” ื‘ืžื™ื ืขื“ ืฉื”ืžื™ื ื”ื•ืคื›ื™ื ืฆืœื•ืœื™ื)

2 ืชืคื•ื—ื™ ืื“ืžื”

ืงืฆืช ืคื—ื•ืช ืžืจื‘ืข ื›ื•ืก ืฉืžืŸ ื–ื™ืช

3/4 ื›ื•ืก ืžื™ื ืคื•ืฉืจื™ื

ื—ืฆื™ ื›ืคื™ืช ื›ื•ืจื›ื•ื

ืžืœื—

ืื™ืš ืžื›ื™ื ื™ื?

  1. ืžืžืœืื™ื ืกื™ืจ ื’ื“ื•ืœ ืขื“ ื—ืฆื™ ื’ื•ื‘ื”ื• ื‘ืžื™ื ื•ืžื‘ื™ืื™ื ืœืจืชื™ื—ื”. ื›ืฉืจื•ืชื— ืžื•ืกื™ืคื™ื 2 ื›ืคื•ืช ืžืœื— ื•ืžื•ืกื™ืคื™ื ืืช ื”ืื•ืจื–. ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ื•ื‘ื•ื—ืฉื™ื ืœืœื ื”ืคืกืงื” ืขืœ ืืฉ ื’ื‘ื•ื”ื” ื›-5-8 ื“ืงื•ืช ืขื“ ืฉื”ืื•ืจื– ืžืชืจื›ืš ื˜ื™ืคื” (ืœื ืฆืจื™ืš ืฉื™ืชืจื›ืš ืขื“ ื”ืกื•ืฃ, ืงืฆืช ืคื—ื•ืช ืžืืœ ื“ื ื˜ื”)

  2. ืžื•ืฆื™ืื™ื ืœืžืกื ื ืช ื•ืฉื•ื˜ืคื™ื ื”ื™ื˜ื‘ ืืช ื”ืื•ืจื– ื‘ืžื™ื ืงืจื™ื, ืžื ื™ื—ื™ื ื‘ืฆื“.

  3. ืฉื•ืคื›ื™ื ืœืกื™ืจ ื”ืจื™ืง ืืช ื”ืžื™ื ื•ื”ืฉืžืŸ (ื‘ื–ื”ื™ืจื•ืช ืฉืœื ื™ืงืคื•ืฅ! ืงื•ื“ื ืžื™ื ื•ืื– ืฉืžืŸ) ื•ืืช ื”ื›ื•ืจื›ื•ื. ืžื—ื›ื™ื ื“ืงื” ืขื“ ืฉื™ืจืชื— ื•ืฉื•ืคื›ื™ื ื‘ื–ื”ื™ืจื•ืช 3/4 ืžื”ื ื•ื–ืœ ื—ื–ืจื” ืœื›ื•ืก.

  4. ืงื•ืœืคื™ื ืืช ืชืคื•ื—ื™ ื”ืื“ืžื”, ืคื•ืจืกื™ื ืœืคืจื•ืกื•ืช ื‘ื’ื•ื‘ื” 1 ืก"ืž ื•ืžื ื™ื—ื™ื ื‘ืชื—ืชื™ืช ื”ืกื™ืจ .

  5. ืขืœ ืชืคื•ื—ื™ ื”ืื“ืžื” ืžื ื™ื—ื™ื ืืช ื”ืื•ืจื–, ืœื ืžื”ื“ืงื™ื, ืจืง ืžื—ื•ืจืจื™ื ืขื ื™ื“ื™ืช ืฉืœ ื›ืฃ 5-6 "ืืจื•ื‘ื•ืช" ืงื˜ื ื•ืช ื‘ืชื•ืš ื”ืื•ืจื– ื›ื“ื™ ืœืืคืฉืจ ืœืื“ื ืœืขืœื•ืช ืžืขืœื” ืžืชื—ืชื™ืช ื”ืกื™ืจ.

  6. ืžื›ืกื™ื ืืช ื”ืกื™ืจ ื•ืžื‘ืฉืœื™ื ืขืœ ืืฉ ื’ื‘ื•ื”ื” 10 ื“ืงื•ืช, ื•ืื– ืžืคื–ืจื™ื ื‘ืขื“ื™ื ื•ืช ื•ื‘ืื•ืคืŸ ืฉื•ื•ื”ืžืขืœ ื”ืื•ืจื– ืืช ื”ืžื™ื ื•ื”ืฉืžืŸ ืžื”ื›ื•ืก. ืžืขื‘ื™ืจื™ื ืืช ื”ืกื™ืจ ืœืœื”ื‘ื” ื”ื›ื™ ืงื˜ื ื” ื‘ื›ื™ืจื™ื™ื, ืžื›ืกื™ื ืืช ืžื›ืกื” ื”ืกื™ืจ ื‘ืžื’ื‘ืช ื›ื“ื™ ืฉืชืื˜ื•ื ืืช ื”ืกื™ืจ ื”ื™ื˜ื‘, ื•ืžื‘ืฉืœื™ื ื›ืฉืขื” ืขื“ ืฉืขื” ื•ื—ืฆื™ ืขืœ ืœื”ื‘ื” ื ืžื•ื›ื”.

  7. ืœืคื ื™ ืฉืจื•ืฆื™ื ืœื”ืกื™ืจ ืืช ื”ืกื™ืจ ืžื”ืืฉ, ื›ื“ื™ ืฉื”ืชื—ืชื™ืช ืชื”ื™ื” ืคืจื™ื›ื”, ืžื•ืจื™ื“ื™ื ืืช ื”ืžื›ืกื” ื•ืžื’ื‘ื™ืจื™ื ืืช ื”ืœื”ื‘ื” ืœืžืฉืš 10 ื“ืงื•ืช.

  8. ืžื›ื‘ื™ื, ืžื ื™ื—ื™ื ืžื’ืฉ ื’ื“ื•ืœ ื”ืคื•ืš ืขืœ ื”ืกื™ืจ ื•ื”ื•ืคื›ื™ื. ืชืงื‘ืœื• ืชื—ืชื™ืช ืคืจื™ื›ื”, ื—ืžื” ื•ื˜ืขื™ืžื”. ื‘ืชื™ืื‘ื•ืŸ.


ืื”ื‘ืชื? ื–ื” ื”ื–ืžืŸ ืœืกืžืŸ ืœื‘ ืื“ื•ื ื•ืื•ื”ื‘ ื›ืืŸ ืœืžื˜ื” ื•ืœืฉืชืฃ ื—ื‘ืจื™ื!

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื”ืฆื’ ื”ื›ื•ืœ
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